11.30.2016

My Hurt Ankle is a Reminder to be Mindful

I'm sitting here this morning with my ankle wrapped in a soft cast (I missed the last stair and landed hard on my ankle), and my eye swollen from a bug bite. Also, things have been kind of shitty in New York of late, and I'm sort of like, "What else you got for me, universe?!"

It's easy to focus on the bad things, amirite? And then focusing on all the bad just sort of snowballs into feeling perpetually bad. Humans hate being uncomfortable, and man, am I uncomfortable right now.

The inconvenience of not being able to walk is just a reminder that I've been spreading myself too thin. I tripped down the last stair because in a stressful moment I was rushing and wasn't mindful of the fact that:

1. I should take my time. Why was I in a hurry?

2. I've been living in a tornado in my head, stressing myself out and barely taking any time for relaxation and meditation.

I've been going so hard and feeling so exhausted, I've barely given myself any rest. Well, I'm being forced to rest now.

With that, I'm taking a looooooong break in San Diego starting next week. How lucky am I that I can have a month-and-a-half stay wherever I want because I work remotely?

I'm gonna go rest SO HARD I hope to get bored (I haven't been bored in awhile). I'm going to make time to write, listen, and read. I'm going to return back to a place of mindfulness.

Ommmmmmmmmm (added for effect).






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